Acai Berry Nutrition Facts: All The Acai Nutritional Information You Need
You’ve probably heard about the acai and the potential world of good that it will do to you. But the question remains, “What’s in acai that makes this little berry from Brazil so nutritious?”. This article breaks down the nutritional components of acai and discusses how these nutrients can help the body.
You have no doubt heard about the acai berry and its healthy properties, but what are the acai nutritional benefits that have made it so popular recently? Reading over the potential benefits of the acai berry is like reading a laundry list of different health foods and supplements. It’s hard to imagine that one little berry could possibly be so incredibly beneficial. But the facts don’t lie and when you break down what the acai berry contains, it’s almost mind-boggling.
The Powerful Antioxidant
Almost everyone has had the terms antioxidants and free radical before. But not everyone is completely aware of what these are and how they are important. First, you must abandon the idea that free radicals are evil. Free radicals are naturally occurring atoms which are missing an electron from the standard pair. They are useful for many essential purposes including combating invasive bacteria. However, many of our unhealthy routines in life can increase the occurrence of free radicals in our system. This increase can lead to numerous problems such as certain cancers and mental health issues like Alzheimer’s. Antioxidants provide the other electron for the pair and reduce the amount of free radicals in your system.
And this is where the acai berry is so incredible. ORAC (Oxygen Radical Absorbance Capacity) measures how well a food combats free radicals. The avocado, long known for lowering rates of prostate cancer, has an ORAC count of 19. Cranberries, touted as the king of super fruits, measures an astounding 94. But the acai berry has an ORAC count of 610. Go ahead and read that again. It’s not a typo. The acai berry doesn’t just push the bar, it sets an entirely new standard among super fruits.
There is Still More to the Acai Berry
The fact is that most fruits are good for you. And while acai berries rank the highest in the ORAC chart, that isn’t where they stop. Like most fruits, they are a good source of fiber. The skin of the acai berry also contains compounds called anthocyanins. Studied as part of The French Paradox, these compounds are believed to support a healthy heart and reduce occurrences of coronary heart disease, a major problem in America. Acai nutritional studies also show that acai berries are rich in unsaturated fats. These good fats provide the body with a source of essential fatty acids. Some, such as Omega-6, cannot be produced by the body and must come from a food source.
Does That All Make the Acai Berry a Super food Worth Studying?
If being a super fruit means having an incredible level of antioxidants as compared to other foods, and an abundance of fiber, anthocyanins, and essential fatty acids, then yes, acai berry is nothing less than a super fruit. Fresh acai may never be available to you unless you visit the specific areas in Brazil where acai is grown but it doesn’t mean that you’ll miss out on all the nutrients that acai berry can offer. By getting high-quality acai supplements, you can also take advantage of the acai nutritional benefits.
Only pure acai berry supplements can provide you with all the nutritional benefits! As you have read, the acai nutrition facts is amazing but you’ll only realize the potential health benefits if you take an authentic supplement. Visit us to learn more about this incredible berry.