Psyllium Husks Provides the Fiber You Need for a Healthy Diet
A healthy diet is the very basic thing that contributes to a healthy life. This includes considerations of proper eating habits, proper selection of nutritious foods, getting appropriate amount of food nutrients, maintaining and improving health and prevention of several diseases. Other individuals got the wrong thought of giving high regards to strict nutrition philosophies to stay in shape and neglect the food they really want to eat. Conversely, you don’t have to divest yourself from eating your favorite food to stay fit. Having a good and healthy diet is just a matter of getting enough amounts of nutrients that our body needs. These nutrients are commonly obtained from a wide variety of foods which only needs balance to achieve the right human nutrition.
- Dietary fiber plays a very important role in human health. It stimulates our digestive system, controls contents in our gastrointestinal tract and modifies how nutrients are being absorbed within our body. It could be obtained from several plants.
Psyllium Husk is a fiber extracted from the seed of a Psyllium plant. Basically, it is taken as a food supplements in a form of capsules. It gives a lot of health benefits. As it contains carbohydrate, it effectively relieves constipation. Moreover, it is excellent in controlling weight and improves functions within our gastrointestinal tract. It is very effective for bowel problems. It gets along with water, absorbs toxins and makes bowels even and soft. It forms massive substance that stimulates peristalsis and relieves constipation. Psyllium Husk also promotes colon health. It has anti-inflammatory properties that makes well for cystitis and alleviate pains from hemorrhoids. Though its main application is to put off constipation and maintain a good colon health, Psyllium Husks are also good in maintaining blood pressure levels and healthy cholesterol levels. In some ways, it is also used in treating yeast infections and acne. Some indications include heart diseases, diabetes, urinary tract infections, dysentery, inflamed membranes, antherosclerosis and etc.
Psyllium Husks should be taken appropriately. You should not take it directly or swallow it alone as it may result to some digestive problems. It should be taken together with water, fruit juice, milk, soups or any healthy form of liquid that makes it soluble. It must be taken with enough liquid to avoid dehydration. If you take it before or after meals, it may obstruct digestion. Therefore, it should only be taken in between meals and only one capsule should be taken daily. When you are taking prescription drugs, Psyllium Husks must be taken after an hour so that it may not affect the effectiveness of the drug.
Psyllium seed husk is commonly known as Psyllium and others call it Ispaghula or Isabgol. These seeds are found on Plantago Ovata or Plantago Psyllium which is a native plant frequently found in India, Pakistan and some areas in the Middle East countries. It has been recognized as an excellent source of dietary fiber that makes it a choice of several fiber supplement producers that associates well to a healthy lifestyle. It provides the fiber we need for a healthy diet.
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