Soy Protein – The Ideal Protein for Lactose Intolerant People.
Thankfully, studies have revealed a solution to this problem – soy protein. Soy protein is a form of protein found in soy products, it comes from soybeans and offers multiple health benefits. Soy protein is quite unique; unlike protein found in dairy products, soya protein is plant-based and is therefore safe for those with lactose intolerance. It also happens to be the only plant-based protein that’s considered as a “complete protein”, which means it contains all of the essential amino acids needed by the body.
Soy protein, and even soy itself, also bring other health benefits. Evidence suggests that soy protein can help the bones absorb and retain more calcium. However, soya is considered quite healthy, and not just because of its protein content. Soya also contains a lot of other nutrients. One of these is isoflavones, which can help maintain bones and prevent bone breakdown. To maintain strong bones, most people rely on calcium derived from milk intake. This, however, is not possible for lactose intolerant people. Thus, soy happens to be a more than ideal substitute.
What is Lactose Intolerance?
Lactose intolerance is the inability to digest lactose, which is sugar found in milk and milk products. This is caused by a lack of lactase, which is produced by the cells lining the small intestine. It is not a dangerous condition, but the symptoms of when it occurs can be uncomfortable. It is important to control your symptoms with a diet that limits dairy products, but the trouble people have is that everyone needs to consume some sort of protein.
Why Protein is Important?
Protein is an essential part of any diet. Often called the building blocks of life, protein is a rich source of essential amino acids and is a key component of many body parts including bones, skin, blood, cartilage, hair, and nails. It is also the primary macronutrient involved in the formation and maintenance of muscle mass in the body. Protein has many other benefits, such as boosting metabolism and repairing tissues.
Protein is not stored in the body, so you need a regular intake of protein-rich foods to meet your protein requirement. Unfortunately for lactose intolerant people, the best sources of protein are dairy products, most of which they cannot consume. This puts them at a risk of protein deficiency.
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