The Benefits of Using the “Golden” Rhodiola Rosea Root
Rhodiola rosea root is among the bulk organic herbs that belongs in every home apothecary. When used correctly, bulk herbs such as rhodiola rosea root can have beneficial effects on overall health and well-being, and are very economical when compared to traditional commercial pharmaceuticals.
Alternatives to Big Pharma
As large drug corporations continue to display their blatant disregard for human life, health and safety in the name of profits while private health insurers are allowed to deny health care to all but the wealthy, increasing numbers of people are seeking natural and more accessible alternatives, such as the rhodiola rosea root.
Even natural herbs can have unpredictable effects when not used properly. However, those who are willing to educate themselves and proceed with caution can often treat their own ailments with dried herbs such as rhodiola rosea with far less expense and risk, and regain control over their own health care to a large degree.
Rhodiola rosea root is also known as Golden Root and Roseroot, although it is not a rose, nor even a member of the rose family. Rhodiola rosea is actually a member of the botanical family that includes the jade plant and the popular succulent known as “hen and chicks.”
As a succulent, you might guess that rhodiola rosea would thrive in dry climates – and you’d be right. Unlike desert succulents however, this particular plant prefers cold air at high altitudes. Rhodiola rosea is found in mountain ranges throughout the Northern Hemishphere, including the Rockies, Pyrenees, Swiss and Carpathian Alps, the Himalayas and the Arctic ranges of Scandinavia, Russia, Siberia and Alaska.
Dried herbs such as rhodiola rosea root have long been valued for the properties that allowed people to cope with harsh environments. This plant has been used in far northern parts of the world where winters are long and cold and sunlight disappears for months at a time. Siberians, Finns and Scandinavians have used it for centuries in order to deal with what is now known as Seasonal Affective Disorder, or SAD – a specific kind of depression caused by the absence of sunlight.
Not surprisingly, rhodiola has been found by scientists to be effective in the treatment of depression. A recent study conducted in Russia demonstrated that the use of rhodiola rosea caused a marked improvement in subject’s physical and mental facilities, and significantly, resulted in the prevention of altitude sickness.
Rhodiola To Reduce Stress And Depression
If you want to use rhodiola for anxiety or mild depression, you need to make sure you can distinguish the reality from the hype and you need to be able to identify the quality rhodiola rosea supplements out of the many mass-produced imitators out there. You can’t expect rhodiola to have immediate effect and you need to know what to look for when you choose a rhodiola supplement for anxiety or depression.
Be wary of some of the hype on the internet surrounding rhodiola rosea as it may make it sound like rhodiola rosea can treat almost anything. There is, however, some real scientific evidence in support of using rhodiola rosea for depression, anxiety, endurance and even things like high altitude sickness. But you have to make sure you get the rhodiola rosea supplements with a high concentration of rosavins. Look for a supplement for at least 3% rosavins.
Rhodiola has been able to help some people who are not able to take antidepressants or who prefer not to take them because of the side effects. Talk to your doctor before making any changes, but if you are interested in trying to treat your anxiety or depression with something less invasive have that discussion with your doctor.
If you steer clear of the excessive hype and you get the right supplements with the rosavins, you may find that taking rhodiola for anxiety or mild depression is an inexpensive and safe way to improve your quality of life.