Copper The Wonderful Metal – The Top 6 Benefits.
Copper is one of the few elements which are colored in its pure form. The reddish brown shiny colour adds the glamour value to this metal. The metal is solid and the best thing is that it is available on the surface of the earth, the main reason for it being the metal used by ancient civilizations. With the discovery of iron the use of this wondrous metal in daily life diminished, and people were deprived of its benefits for a long period of time. However, with recent research revealing the many properties of this metal, it is being used more and more in daily life. It has also been reintroduced into the kitchen increasing the grandeur and making food healthy.
This extremely useful element is present all around us. It is used to make all kinds of electrical equipments right from a small bulb to rockets. The Iron Age is long gone, but the copper age is back.
The effect of copper on our body
Copper has long been used as a medicine by Egyptians and the people of India in the Vedic age. The main use was to store water, thus making it fresh and safe to drink. The metal has the unique property of killing microbes by the ionic reaction known as the “Oligodynamic effect”. Being a heavy metal, it should not be consumed in large quantities. But small amounts everyday can work wonders for overall good health. So, do not wait and get a copper tumbler or a copper jug and start drinking from it to good health.
Now, let us check out the various benefits this trace element has on our body.
Benefit Number One: Copper is a brain stimulant
The sluggishness you feel after a long day at office can be quite frustrating. This is due to the brain slowing down, and copper can help you speed it up. Copper is a vital building block of the myelin sheaths which are a key part of the nervous system. Copper helps in repair and production of the membrane around synapses, thus increasing electrical activity in the brain. This is the key to quicker response system, and making the brain healthier.
Benefit Number Two: Copper Relives pain in Joints
How does copper help in relieving joint pain? Well, it does it in two ways. First copper has the natural property of reducing inflammation and this is the reason ancient Egyptians used copper in their bandages. The second way it relives the pain is by repairing the cartilage around the joints. Simply wearing a copper bangle can help, as the copper seeps through skin and reduces pain.
Benefit Number Three: Copper aids in Digestion
Adding copper in small amount in daily life can help the digestive system. Copper stimulates the contraction of digestive muscles making digestion systems work better. In addition it kills harmful bacteria, thus reducing the burden on the stomach. However, too much copper can harm the gut bacteria which are a vital part of us. The solution is to drink a glass of water kept overnight in copper jugs, and drink it in the morning. This a tried and tested remedy for stomach ailments suggested by Ayurvedic science.
Benefit Number Four: Keeps the Thyroid balanced
Hyper and hypo thyroids have become a common problem today. This is due to copper deficiency in the body, and the reason is the pollution that takes toll on the copper present in our body. The thyroid gland is the master gland, and essential for a healthy body. Supplementing copper in your diet can help to balance the thyroid thus helping you to be in good health.
Benefit Number Five: Copper keeps the heart healthy
Most of the cardiovascular problems are due to clogging of the nerves and arteries. The excessive fat intake bad cholesterol builds in our body. This takes the form of plaque and blocks the arteries and veins. The plaque is made of large and stubborn fat molecules. This is the main reason for heart related problems. Copper has the natural property of breaking down large fat molecules in to smaller ones. Thus the plaque is removed making blood flow better and reducing the risk of heart problems. Just one litre of copper charged water from your copper water bottle can do this. Isn’t that wonderful?
Benefit Number Six: Copper keeps your hair and skin in good health
Copper is a vital part of making of the pigment in our eyes, hair and skin known as melanin. Proper intake of copper can strengthen your hair and keep your skin healthy. You just need to be aware and you will look young and beautiful.
Benefit Number Seven: Copper keeps liver and spleen in good stead
Copper keeps the liver, spleen and the lymphatic system healthy. These are vital part of the internal cleansing system of the body. Thus copper is essential for keeping the filtration system of the body in good stead, which keeps the toxins out and helps us to be healthy.
The overall effect of copper on the general health is too much to ignore. So, introduce copper in daily life by having copper tumblers, copper cups for drinking water. Also, buy copper utensils and making cooking healthy and easy. While doing so you will be becoming healthier everyday without doing much. Start today by visiting your nearby copper shop, or just go online and order some copper goodies for yourself. Be selfish, use copper and be healthy!