The Best Benefits of Eating Oranges.
Oranges are one of the most popular fruits in the entire world. This statement is backed up by the fact that they are one of the top five exported fruits in the world, and you have to admit you can’t go into any store that sells groceries without seeing their bright vibrant color standing out at you.
But what are the benefits of eating oranges?
This article is going to highlight several of the key benefits that you can obtain by making sure that the orange is a regular part of your diet. From orange calories through to the all of the nutrients that oranges hold, there is going to be something in this article that can tempt you into giving this tasty citrus fruit a go.
Orange can help to keep hunger at bay
Oranges contain something called pectin, which is a chemical that hinders your appetites for several hours. This means that if you are on a diet, eating oranges can help as they can keep hunger at bay for a period of time after you eat them, and thus vastly reducing the chance of you snacking before your next meal time!
Reduces your cholesterol levels
Oranges contain water soluble pectin which helps to reduce levels of blood cholesterol.
Great for detoxification
Oranges are full of antioxidants which aid the transportation of oxygen around the body, and also protect the body from harmful free radicals. This makes oranges very useful when it comes to the detoxification process.
How about the nutritional benefits of oranges?
When you are asking what are the benefits of eating oranges, one of the key things that comes to mind is the nutritional benefits that can be obtained. The orange is a natural fruit, and thus is full of incredibly good nutrients that your body needs. Below are a list of the vitamins and minerals found in oranges.
* Vitamin A
* Vitamin B1
* Vitamin C
Oranges also contain a healthy dose of dietary fiber and protein, which are key to the upkeep of your body.
How many calories in an orange?
Not only are oranges jam packed with vital nutrients, but they are also incredibly low in calories. This means that they can be eaten in abundance as part of any diet, and they will do you nothing but good. So how many calories in an orange?
In a medium orange weighing 4.8 oz there is approximately 65 calories.
Fat Fighting Benefits of Oranges and Tangerines
These citrus fruits are considered natural super-foods. No fats, cholesterol or sodium and low calorie too, so why not indulge? In addition, they are high in fiber so you have a sense of satiation without eating to excess. They are tasty, good for you, easy to take along and a perfect anytime snack.
A broad variety of disease-fighting phytochemicals is found in the orange. Oranges are full of vitamin C. This vitamin assists with the healing of wounds, healthy blood circulation, and much more. If you eat an orange every day, you will get a hundred and thirty percent of the RDA of vitamin C. Your body needs vitamin C (ascorbic acid) to manufacture collagen. The protein called collagen is vital for the connection of tissues and bone. Ascorbic acid ingredients combat gum bleeding and other issues.
Oranges help you stay hydrated, provide potassium, and regulate blood pressure. Oranges contain pectin, which is a type of fiber soluble in water. In addition, pectin works to lower cholesterol in the blood.
Vital folate, a B vitamin, helps combat heart disease as well as birth defects. The antioxidants contained in oranges combat harmful free radicals. Free radicals are incredibly damaging to the human body. Oranges naturally circumvent this damage. At the same time, they help the body burn fat efficiently.
Preparing Tangerines and Oranges
It is great to just eat them raw and whole. This is an ideal choice for a snack whenever you like. Choose fruit with a firm, bright peel that feels hefty for the size. When choosing fruit, stay away from anything with bruises, spots, or a shriveled appearance.
You can keep oranges at room temperature or refrigerated for a couple of weeks. Don’t keep them in a plastic bag. It’s possible to freeze the juice of oranges, however don’t put the whole fruit in the freezer.
Oranges and tangerines offer real versatility since they can be used in many ways other than whole or juice form. Make a delicious fruit salad using tangerine or orange slices. Add tangerine or orange juice or zest (the oil from the peel) to rice dishes for a little tang. Use the juice of an orange on your salad instead of salad dressing! Make a delicious tuna salad with orange or tangerine wedges. This is a unique and different tasting treat you and your family will surely enjoy.
How Many Oranges or Tangerines Should I Eat?
These fruits are among the most nutritious foods in existence. Aim for a single serving of orange or tangerine daily. Naturally, another option is to extract juice from oranges for drinking.
Prevent the signs of aging
One magnificent benefit from eating oranges is that they help to prevent signs of aging on the skin. This is also achieved by the antioxidants that they contain.
Renowned for helping keep free of cancer
Not only do the antioxidants in oranges help to eliminate free radicals that can lead to cancer, there are also citrus liminoids inside them which are believed to protect against various types of cancer. Limonoids are also known to reduce cholesterol levels in human cells.
Helps to keep illness at bay
Oranges are a wonderful source of phytochemicals, which can help to prevent age related illnesses. Phytochemicals are plant chemicals that don’t offer a direct nutritional benefit to the human body, however they combine to give protection to cells. This has been proven in plants and scientists believe that the same effect occurs in human cells.
As you can see there are a real wealth of benefits that can be obtained from eating this simple fruit. Whereby oranges are only cultivated in warmer areas of the world. They are exported to across the globe, and are found in every grocery store or supermarket you are ever likely to come across in western civilization, whats more they are incredibly cheap to buy.