Brazil Nuts – A Perfect Source of Protein and All-Round Nutrition
So what are brazil nuts?
Brazil Nuts are found inside the fruit of the Brazilian Nut tree that grows rampantly in the Amazon rainforests. They have a soft, ivory-colored nutmeat covered with thin brown skin that is enclosed in a hard, dark brown, roughly-textured shell. These nuts have a sweet, soft, buttery flavor, often compared to coconut and are great to eat by themselves or in desserts. Because of their rich taste, Brazil nuts can often substitute for macadamia nuts and coconut in recipes
Due to their high fat content, they are often pressed for oil, popularly used in cosmetics.
Nutritional benefits of brazilian nuts
These nuts are 18% protein, 13% carbohydrates, and 69% fat. The fat breakdown is roughly: 25% saturated, 41% monounsaturated and 34% polyunsaturated. Brazilian nuts are also an important source of magnesium and thiamine They are considered to be the richest dietary source of selenium, containing 200 times selenium to that of any other food. Recent research suggests that adequate selenium intake reduces risk of both breast cancer as well as prostate cancer. Therefore many nutrition consultants recommend the consumption of Brazil nuts as a preventive measure.
An Excellent Source of Vitamins
They contain high amounts of vitamin E, equaling to 7.87 mg (52% of the recommended daily intake) for a 100 gram serving. Vitamin E is known to be one of the most powerful lipid-soluble antioxidants. This vitamin is crucial for protecting our tissues and organs from damage caused by free-radicals.
They are also rich in vitamin B-complex groups, including of riboflavin, niacin, thiamin, folates and pyridoxine (vitamin B-6).These vitamins are essential for the health of the body’s enzymes that are necessary for growth, healing, development and cellular repair.
Brazil nuts are an excellent source of selenium, providing a whopping 1,917 units of selenium (which equals to almost 3500% of the recommended daily intake), this makes Brazil nuts one of the best sources of this mineral.Just by eating one or two Brazil nuts in a day, you will be getting more than the daily recommended amount of selenium. By eating a diet rich in selenium, you will decrease the risk of developing various cancers as well as liver cirrhosis.
Not only are they an excellent source of vitamins such as Selenium, but also minerals. Minerals include of calcium, zinc, iron, phosphorus, manganese, magnesium, copper and potassium.Copper is crucial for strong bones and preventing osteoporosis. Another mineral that’s found in Brazil nuts, manganese, is important for supporting antioxidant levels in the body.
As Brazil nuts, along with pine nuts and almonds, are gluten-free, they are very popular ingredients for gluten-free recipes. Therefore, these nuts may also be safe for those who suffer from celiac disease or who have wheat allergies, as they must only eat gluten-free foods to stay healthy.
Oil that is extracted from Brazil nuts is also popular, and it is used for many medicinal, therapeutic and cosmetic applications.The color of it is clear-yellow, and it has a sweetness to its taste. This oil is effective for preventing skin dryness by restoring skin lipids.
If Brazilian nuts are so high in fat, why are they good for you?
Many people refrain from eating These nuts because of their high fat content. It is important to note that this fat content is present in an unsaturated form, especially as monounsaturated fat. This type of fat actually decreases the level of “bad” LDL cholesterol and helps maintain the desirable levels of “good” HDL cholesterol. Some studies suggest that a diet rich in nuts, vegetables, and fruits may reduce cholesterol levels as much as medication. Moreover, weight gain is never a problem when a balanced diet is supplemented with brazil nuts.
These essential fats are also important in the breaking down and absorption of essential nutrients in the body. The lubrication from these fats also gives your hair and skin a healthy luster, lubricating your joints at the same time.
Having said that, it is important to watch how many of these you eat – about 7 of them at a time should be good enough. Ask your dietician for more information on this.
Brazilian nuts are also a very rich source of protein, especially for vegetarians. They are also rich in potassium, phosphorus, calcium, and Vitamin B.
If you’re still not convinced, there are plenty of resources available about these Nuts Online, which will elicit the benefits of consuming these healthy nuts.
Where to get Brazil nuts
Since Brazil nuts must constitute an important part of your diet, buying nuts in bulk quantities may make sense. This way they will last you all the year round and you will have to pay far less for them, than you would at retail prices. You don’t even have to step out of your home to buy them for yourself or your loved ones. You can now get these nuts online, ordered in bulk quantities at wholesale prices.