Health Benefits of Hazelnut

A Green Titan Health Article about Health Benefits of Hazelnut

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Health Benefits of Hazelnut

Hazelnut which is a very important nutritional value in a well-balanced diet, has several important health benefits in protecting against diseases. Having special combination of oil (especially oleic acid rich oil structure), proteins, carbohydrate, beta-sitosterol, essential vitamins and minerals, giving hazelnut a special place among other nuts for its unique ability to protect against diseases. It is known that consuming only 25-30 gr of hazelnuts a day, is enough for daily vitamin E needs and a very good way of protecting against heart-vein diseases and cancer

Hazelnut and hazelnut oil is the best known source for Vitamin E which is essential for the healthy heart muscles and other muscles of the body as well. It is also necessary for normal functioning of the reproduction system. Vitamin E prevents the disintegration of red blood cells, thus it serves as a protection against deficiency of blood which is called anemia. Another benefit of Vitamin E which is found in hazelnut is to prevent the factors which prepare the basis for cancer disease. If cancer is already formed in the body, then it fights to defuse the harmful cells. Beta-sitosterol, which is found amply in hazelnut, is an important mean of decreasing cholesterol and preventing cancer (breast cancer and prostate cancer).

Thus, consuming 25 gr. Hazelnut a day protects the body both for heart-disease and cancer.

Hazelnut is rich in oil. Indeed 60-70 % of hazelnut consists of oil. This structure provides not only energy to organisms, but also protection of body temperature, protection against outer factors and helps to the movement of vitamins which melt in the oil. In the combination of hazelnut oil, there are some oil acids which carry out important duties for organisms. For instance; oleic acid which is found in hazelnut oil prevents the rise of cholesterol in the blood, decreases cholesterol by 26,2%, arranges the blood sugar, increases the protective Apapratein A-1 for health-vein diseases by 25% and decreases risky Apapratein B by %7,5.

Another beneficial acid in hazelnut oil is Linoleic Acid which can be found heavily in hazelnut oil. Linoleic Acid plays very important role for the growth and healthy development of organisms.

Vitamin Components of Hazelnut

Hazelnut is a good source for B1, B2 and B6 vitamins. These vitamins are essential in blood formation and mental health, especially for those of children in development age.

The following vitamins can be found in substantial amounts in hazelnut:

– Calcium which is essential for healthy bones and teeth;

– Iron, which has blood production function;

– Zinc, which has an important role in the development of sexual hormones;

– Potassium, which is necessary for the stimulation of nervous system and the properly functioning of muscle system.

Consuming hazelnut is very important for healthy life. Eating only 25 gr hazelnuts a day can be a very good protection against many diseases including cancer and heart diseases. According to results of a research, people who consume hazelnuts or hazelnut oil, have 50% less risk of dying because of hearth attack when compared to those who never consume hazelnuts. It is the most beneficial nutraceutical element for heart health.

Hazelnuts Nutrition Profile

These heart-healthy nuts consist of mostly unsaturated fats (totaling to 88%), and is sometimes pressed to make aromatic and delicious hazelnut oil. This inexpensive oil is widely favored by cooks globally.

With 628 calories in a 100 gram serving, hazelnuts are packed with energy and essential nutrients for optimum health.

Hazelnuts contain a combination of two different mono-unsaturated fatty acids such as oleic and linoleic acid, which are beneficial for reducing bad (LDL) cholesterol levels.There is much research that is showing that the fatty acids in hazelnuts can prevent the risk of stroke by helping to maintain healthy blood-lipid value.

An Excellent Source of Vitamins and Minerals

Not only are hazelnuts a healthy source of fats, but also minerals, vitamins and dietary fiber that are critical for reducing the risk of many diseases.Containing a whopping 113 units of folate per 100 gram serving, hazelnuts offer an abundance of this vital nutrient (approximately 28% of your daily recommend intake).The folate in hazelnuts can also reduce the risk of becoming anemic.

Another essential nutrient for optimum health is vitamin E. It acts as a powerful antioxidant, where it can protect your body from oxidative stress caused by damaging toxins and free radicals. Fortunately, with a 100-gram serving of hazelnuts, you will be getting 100% of the recommended daily intake of this vital vitamin.

When it comes to getting your essential B-complex vitamins and minerals, hazelnuts are an excellent food choice. They are abundant in B vitamins such as thiamin, folates and riboflavin and are also rich in essential minerals such as potassium, copper, phosphorus, manganese, and selenium. Manganese and copper are necessary co-factors for superoxide dismutase, which is an antioxidant enzyme. These minerals along with iron have been shown to help prevent microcytic-anemia. Moreover, phosphorus can enhance bone strength by increasing the efficiency of bone metabolism.

A Healthy Gluten-Free Alternative

Hazelnuts are free from gluten; therefore, they are safe alternative food sources that can be used in the preparation foods for patients who deal have wheat allergies, celiac disease or gluten-sensitivity.

Along with many other nut oils, hazelnut oil is an excellent skin moisturizer, and it is as anbeneficial base oil for natural and traditional medicines in a variety of aromatherapy and massage therapy applications.


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