Why Peanut Butter Is Good For You!
Peanut butter is delicious – at least, that is the opinion of most people who have tried this paste of roasted peanuts. Unless you are allergic, you probably already consume some amount of the smooth or crunchy stuff from time to time. Its uses are nearly countless, from use in sauces to the classic peanut butter and jelly sandwich, and everything in between. Keeping a jar in the pantry or fridge is a great way to add some diversity to your kitchen for just a few dollars. As an added bonus, a jar from popular brand names is a relatively inexpensive item, making it popular with families on a tight budget.
While it is no secret that peanut butter is a popular ingredient, you may not be aware of just how many health benefits this amazing product has to offer. Beyond being tasty, you can feel good about your choice to consume peanut butter thanks to everything it has to offer your body.
Get Your Vitamins
Proper daily intake of vitamins is one of the key building blocks to good health, and peanut butter can go a long way toward helping you in that pursuit. There are a number of useful vitamins found in peanut butter, including vitamin A, vitamin C, and vitamin E. As you work on putting together a well-rounded diet that includes plenty of everything you need for good health, peanut butter can help you out by providing a number of vitamins in a convenient (and tasty) package.
Cancer is one of the leading causes of death around the world, and peanut butter just may be able to play a small part in reducing this massive health problem. The B-sitosterol found in the good stuff is a phytosterol which is thought to fight against a number of different cancers including prostate and colon cancer.
Dietary fiber is another important element of a healthy diet, and it is yet another area where a jar of goodness brings something good to the table. A lack of dietary fiber can help contribute to a number of problems such as diabetes and high cholesterol, among others. A few generous spoonfuls can contain as much as 20g of dietary fiber, meaning you will be getting a great investment for your health from even just a small serving.
A Potassium Option
Most people think of bananas when they look for potassium in their diet, but peanut butter is actually a great source of this important element as well. Potassium is considered to be heart-friendly, and you could even pair a spoonful with banana for a tasty snack that is chock full of valuable potassium.
The benefits of antioxidants in your body are well-known, and peanut butter is a great delivery vehicle for many of the important antioxidants that you body can use to keep itself healthy. Riboflavin, thiamin, pantothenic acid, and niacin are just some of the many important vitamins that will make their way into your body when you ingest it.
Most people don’t need any further encouragement to grab a spoon and crack open a jar. Even if you aren’t thinking specifically about your health, you may opt for this product just because it tastes so good. However, if you would like to benefit your health in addition to getting energy and enjoying the great taste, peanut butter is an item that should move to the top of your shopping list. There are countless ingredients that allow you to integrate it into your diet, or you can just eat it plain on a sandwich or even with crackers – the choice is yours!
Is peanut butter healthy even if it contains saturated fats?
Well, the obvious answer to this question is a big and resounding yes. This is typically because just the presence of saturated fat doesn’t necessarily push any food into the so called unhealthy category. Tofu, olive oil and even wheat germ all have some amount of saturated fats and that doesn’t make them unhealthy. The same logic is also applicable for the buttery and nutty spread. In fact, it is typically the whole package of the nutrients, and definitely not just the one or two nutrients which typically determines the health of the food!
Full of protein and loaded with healthy fats, peanuts are a great source of nutritional value. As per a recent research unveiled by the Harvard Medical School peanuts have almost the same amount of fats as olive oil. And this healthy snack has been famed for reducing the risk of heart disease as well as type 2 diabetes.